Overview
About the program
Coach-led strength, speed, and power development programmed specifically for basketball. Progressive sessions build the athletic base that shows up on the court and keeps athletes healthy.
Our Performance Training program is built around basketball-specific strength, speed, power, and injury prevention. Every session is coach-led and progressively programmed so athletes build a durable athletic base that translates directly to the court.
What's included
- Coach-led small group sessions
- Progressive strength programming
- Speed, agility, and jump training
- Mobility and injury-prevention work
- Movement screens and baseline testing
- Progress check-ins every training block
Weekly Structure
A typical week
What Families Say
“Coach Nate's programming made a real difference. My daughter's vertical jumped 4 inches in a training block — and she's stayed healthy through a full club season.”
Who should pair this with All-Access?
Performance Training builds the engine; All-Access uses it. If your athlete is training skills 2–3x a week but still getting beat on speed, strength, or late-game endurance — layering Performance Training on top is the fastest fix. Most of our Super Star and Hall of Fame members stack both in the same week.
How we track progress
- Baseline on intake. Movement screen plus vertical, sprint, and strength markers.
- Training-block check-ins. Coaches re-test every 6–8 weeks and adjust programming.
- Family-facing reports. You see real numbers — not vibes — and know exactly where your athlete is improving.
Your Coach
Coach Nate
Every program is led by a coach who knows how to develop players. Want to meet the team before signing up? Head over to our coaches page to read their stories and credentials.
FAQ
About Performance Training
No. Sessions are coached and scaled to the athlete. Beginners learn proper movement patterns before loading any real weight.
It complements it. Performance Training builds the engine; skills and team practice use it. Many members stack this with All-Access so they can train the body and the game in the same week.
Every athlete gets a movement screen and a baseline on key markers (vertical, sprint, strength) on intake. We re-test at regular checkpoints so families can see real, measurable progress.
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Ready to start?
Let's build your next season.
Reach out and we'll help you plan the right path into Performance Training.