Performance
Performance Training
Move faster. Jump higher. Stay healthy.
Overview
About the program
Coach-led strength, speed, and power development programmed specifically for basketball. Progressive sessions build the athletic base that shows up on the court and keeps athletes healthy.
Our Performance Training program is built around basketball-specific strength, speed, power, and injury prevention. Every session is coach-led and progressively programmed so athletes build a durable athletic base that translates directly to the court.
What's included
- Coach-led small group sessions (1-3 days/week)
- Progressive strength programming
- Speed, agility, and jump training
- Mobility and injury-prevention work
- Movement screens and baseline testing
- Progress check-ins every training block
Weekly Structure
A typical week
What Families Say
“Coach Nate's programming made a real difference. My daughter's vertical jumped 4 inches in a training block — and she's stayed healthy through a full club season.”
Choose Your Plan
Pick the plan that fits your game
Every plan gets you in the gym with our coaches. Upgrade or switch anytime.
One coached strength and conditioning session per week — the lightest way to keep a weekly lift in an already full training schedule.
- 1 coached session per week
- Coach-led small groups
- Movement screen and baseline testing on intake
- Cancel anytime
On the payment page choose Subscription so your spot renews each month.
Two coached sessions per week — a full strength block with room for on-court training on the other days.
- 2 coached sessions per week
- Progressive strength programming
- Speed, agility, and jump training
- Cancel anytime
On the payment page choose Subscription so your spot renews each month.
Three coached sessions per week — the full program: lower-body power, upper-body strength, and conditioning.
- 3 coached sessions per week
- Full progressive program: power, strength, conditioning
- Mobility and injury-prevention work
- Progress check-ins every training block
On the payment page choose Subscription so your spot renews each month.
Not sure which plan? Talk to our team and we'll help you pick the right one.
Who should pair this with a membership?
Performance Training builds the engine; your training membership uses it. If your athlete is training skills 2–3x a week but still getting beat on speed, strength, or late-game endurance — layering Performance Training on top is the fastest fix. Most of our High School members on the 3 Days / Week plan stack both in the same week.
How we track progress
- Baseline on intake. Movement screen plus vertical, sprint, and strength markers.
- Training-block check-ins. Coaches re-test every 6–8 weeks and adjust programming.
- Family-facing reports. You see real numbers — not vibes — and know exactly where your athlete is improving.
Your Coach
Coach Nate
Every program is led by a coach who knows how to develop players. Want to meet the team before signing up? Head over to our coaches page to read their stories and credentials.
FAQ
About Performance Training
No. Sessions are coached and scaled to the athlete. Beginners learn proper movement patterns before loading any real weight.
It complements it. Performance Training builds the engine; skills and team practice use it. Many athletes stack this with our High School or Elementary programs so they can train the body and the game in the same week.
Every athlete gets a movement screen and a baseline on key markers (vertical, sprint, strength) on intake. We re-test at regular checkpoints so families can see real, measurable progress.
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Ready to start?
Let's build your next season.
Pick the Performance Training plan that fits your athlete — or reach out and we'll help you choose.