Skills
High School Girls
Girls-only training for grades 8-11. 1-3 sessions per week.
Overview
About the program
A dedicated girls-only training group for grades 8-11. Every session blends skill development and performance work inside a focused, high-standard environment led by NGA coaches — with groups capped at 9 players so every athlete gets real attention.
The High School Girls Program is a dedicated girls-only track for athletes in grades 8-11 who are serious about their game. Sessions combine on-court skill work with performance training inside a focused, coach-led environment — every group capped at 9 players. Choose 1, 2, or 3 days per week and train alongside other committed female athletes.
What's included
- Coach-led girls-only sessions
- Small groups — capped at 9 players
- Skills and performance programming
- 1, 2, or 3 sessions per week
- Competitive game reps
- Regular feedback and progress check-ins
Weekly Structure
A typical week
What Families Say
“A serious training room, finally built for girls who actually compete. The coaching standard is the same as the boys program — and my daughter comes out sharper every week.”
Choose Your Plan
Pick the plan that fits your game
Every plan gets you in the gym with our coaches. Upgrade or switch anytime.
One coach-led girls-only session per week. A strong on-ramp for athletes balancing school or team commitments.
- 1 session per week
- Girls-only training group
- Small groups — capped at 9 players
- Regular progress check-ins
On the payment page choose Subscription so your spot renews each month.
Two sessions per week for athletes committed to real progress — tryout-ready training on a steady schedule.
- 2 sessions per week
- Small groups — capped at 9 players
- Faster development curve
- Best for team tryout prep
On the payment page choose Subscription so your spot renews each month.
Three sessions per week for athletes who want maximum reps, maximum feedback, and the fastest path forward.
- 3 sessions per week
- Small groups — capped at 9 players
- Priority on competitive game reps
- Best value per session
On the payment page choose Subscription so your spot renews each month.
Not sure which plan? Talk to our team and we'll help you pick the right one.
Your Coach
NGA Girls Development Staff
Every program is led by a coach who knows how to develop players. Want to meet the team before signing up? Head over to our coaches page to read their stories and credentials.
FAQ
About High School Girls Program
Yes. The High School Girls Program is a dedicated girls-only group so athletes can train, compete, and grow alongside other serious female players.
Three monthly plans: 1 day/week ($99), 2 days/week ($175), or 3 days/week ($225). Every group is capped at 9 players regardless of plan.
The program is built for intermediate to advanced players, but motivated beginners with prior team experience are welcome. Contact us if you're unsure whether it's the right fit.
Pick a plan in the Pricing section and subscribe directly — you're in as soon as checkout completes. Not sure which plan or whether it's the right fit? Tap Contact to Apply first and our girls development staff will help you choose.
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Ready to start?
Let's build your next season.
Pick the High School Girls Program plan that fits your athlete — or reach out and we'll help you choose.