Skills
Girls Elite Training
Built for serious female athletes. 1 or 2 sessions per week.
Overview
About the program
A dedicated girls-only training group that meets once or twice a week. Every session blends skill development and performance work inside a focused, high-standard environment led by NGA coaches.
Girls Elite Training is a dedicated program built for female athletes who are serious about their game. Two sessions a week combine on-court skill work with performance training, all inside a focused, coach-led environment that pushes every player to compete and grow.
What's included
- Coach-led girls-only sessions
- Skills and performance programming
- 1x/week ($160) or 2x/week ($240) options
- Competitive game reps
- Regular feedback and progress check-ins
Weekly Structure
A typical week
What Families Say
“A serious training room, finally built for girls who actually compete. The coaching standard is the same as the boys program — and my daughter comes out sharper every week.”
Choose Your Plan
Pick the plan that fits your game
Every plan gets you in the gym with our coaches. Upgrade or switch anytime.
One coach-led girls-only session per week. A strong on-ramp for athletes balancing school or team commitments.
- 1 session per week
- Girls-only training group
- Skills + performance blend
- Regular progress check-ins
Two sessions per week for athletes who are committed to real progress — tryout-ready training on a steady schedule.
- 2 sessions per week
- Faster development curve
- Priority on game reps
- Best for team tryout prep
Not sure which plan? Talk to our team and we'll help you pick the right one.
Your Coach
NGA Girls Development Staff
Every program is led by a coach who knows how to develop players. Want to meet the team before signing up? Head over to our coaches page to read their stories and credentials.
FAQ
About Girls Elite Training
Yes. Girls Elite Training is a dedicated girls-only group so athletes can train, compete, and grow alongside other serious female players.
The program is built for intermediate to advanced players, but motivated beginners with prior team experience are welcome. Contact us if you're unsure whether it's the right fit.
Placement is confirmed through a short conversation with our girls development staff so we can make sure it's the right fit and match your schedule. Tap Contact to Apply to get started.
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Ready to start?
Let's build your next season.
Pick the Girls Elite Training plan that fits your athlete — or reach out and we'll help you choose.